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the Holy Blog

The importance of soil preservation

Soil covers the Earth, spreading vastly, deeply and nurturing our land with food. Its cultures and inhabitants are ingrained in our ecosystem, necessary for our survival. Yet, it is in danger. Day by day, unsustainable farming, overpopulation, pesticides and fertilisers strip the Earth of its rich nutrients.

Vegan Diet
Nutrition & Health
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Benefits of meditation in modern life

The modern world is busy and chaotic. When days are fast paced, filled with work stress, family responsibilities and trying to maintain a healthy, happy life - it’s easy to feel overwhelmed.

Religions
Mind
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British drinking culture and its effects on the body

Across the world, the UK is famed for our appreciation and overindulgence in alcohol and it’s true! The UK has one of the world’s highest levels of alcohol consumption per capita. Brits drink an average of 9.7 litres of alcohol per year, per person, which equates to 108 bottles of wine. That’s a lot of wine!

Body & Fitness
Mind
Nutrition & Health
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How to avoid deficiencies in a plant-based diet

Plant-based diets boast to be miracle healers. They can reverse years of damage to the heart, aid weight loss, and promote healthy immune systems all while healing the planet. Yet some possible side effects are important to keep in mind when switching to veganism.

Body & Fitness
Vegan Diet
Nutrition & Health
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Plant-based eating around the world

With the sudden influx of plant-based eating around the globe, it’s easy to believe that ‘Veganism’ is a modern diet… Yet vegan food has been eaten throughout history, all over the world.

Religions
Vegan Diet
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The health effects of hyper processed vegan food

Veganism - it’s basically the poster diet for health, right? Yet, with the rise in ultra-processed vegan options, it seems even plant-based eating has its dangers.

Vegan Diet
Body & Fitness
Nutrition & Health
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How a plant-based diet can make you live longer

New research has discovered that eating a plant based diet could fight ageing and even add up to 13 years to our lives!

Vegan Diet
Nutrition & Health
Body & Fitness
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Why everyone should think about Vitamin B12

Vitamin B12 is a really important nutrient for anyone following a plant-based diet to be aware of.

Nutrition & Health
Vegan Diet
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The ultimate guide to vegan protein

Tell someone you’re vegan and you’ll likely hear concern about protein intake. Why is this? And do the assumptions surrounding vegan diets being protein deficient hold-up?

Vegan Diet
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Gut microbiome health

The gut microbiome is one of the most fascinating and rapidly developing areas of human health research.

Nutrition & Health
Vegan Diet
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Get Your Free Vegan Diet Guide

Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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