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Dinner

Mexican black bean patties with spiced vegetable quinoa and salsa

Mexican-spiced black bean patties with spiced herby quinoa and tangy tomato salsa. Absorption of iron from the black beans and quinoa is boosted with the addition of vitamin C-rich lime juice.

Ingredients

black beans, butternut squash, plain quinoa (quinoa, lemon juice, cold-pressed rapeseed oil, bouillon powder, iodised salt), onion, sweetcorn, tomato, bell pepper, gluten-free oats, lime juice, orange juice, spring onion, coriander, gram flour, cold-pressed rapeseed oil, pumpkin seeds, garlic, brown sugar, tomato puree, paprika, cumin seeds, parsley, iodised salt, coriander seeds, lemon zest, chilli powder, black pepper

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.

HOW TO STORE

Keep refridgerated and consume before the 'best before' date
Tryptophan 0.3 G
Threonine 0.8 G
Phenylalanine 1.2 G
Methionine 0.4 G
Lysine 1.3 G
Leucine 1.8 G
Histidine 0.6 G
Valine 1.2 G
Isoleucine 1.0 G

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