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Breakfast

Breakfast of champions

Scrambled tofu cooked to perfection, cherry tomatoes delicately roasted with fresh herbs, and crispy golden potato rosti. A high-protein breakfast combining the antioxidant power of turmeric in the tofu with lycopene found in tomatoes to optimise recovery.

Ingredients

tofu scramble (extra firm tofu (Soya), unsweetened Soya milk, vegan butter, nutritional yeast flakes, iodised salt, garlic powder, turmeric, black pepper), herby tomatoes (tomato, garlic, extra virgin olive oil, balsamic vinegar, rosemary, mint, parsley, thyme, iodised salt), golden potato rosti (potato, cold-pressed rapeseed oil, sage, iodised salt, black pepper)

Allergen advice

Allergen advice: for allergens see ingredients in bold

HOW TO STORE

Keep refridgerated and consume before the 'best before' date

HOW TO HEAT

Remove sleeve and pierce film lid. Microwave on full power for 2-3 minutes until piping hot.
Tryptophan 0.2 G
Threonine 0.8 G
Phenylalanine 0.8 G
Methionine 0.2 G
Lysine 0.9 G
Histidine 0.4 G
Isoleucine 0.8 G
Valine 0.9 G
Leucine 1.4 G

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Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.

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