Vedgeree

extra firm tofu (calcium-set), oyster mushrooms, onion, green peas, long grain white rice, spinach, Almonds, lemon juice, parsley, cold-pressed rapeseed oil, garlic, Indian spice blend (cumin seeds, Mustard seeds, fenugreek seeds, black pepper, coriander seeds, turmeric, cinnamon, paprika, cardamom, nutmeg, chilli powder, mace, cloves), paprika, iodised salt, turmeric, black pepper

Allergen advice: for allergens see ingredients in bold

Remove sleeve and pierce film lid. Microwave on full power for 3 minutes until piping hot.

Keep refridgerated and consume before the 'best before' date