Protein Power Unleashed
Designed by doctors. Loved by athletes. Easy to digest. With Holy's customised meals, you can be sure you're getting 100g of daily protein.
DETAILS
Holy meal plans are designed to kick-start life-long healthy eating habits. Our food is always fresh and produced by top class chefs at our London kitchen facility. We deliver all orders on Sundays, Tuesdays and Thursdays. Totally balanced meals to help you feel and look your best covering all essential vitamins, minerals and nutrients.
Fully customisable plans
Menus crafted and created by top nutritionists and chefs
Change menu to your taste
All meals are gluten free & organic
Protein power science
We cover all your vitamin, nutrition and macros needs through the whole week. Plan is suitable for those looking to sustain their protein intake whilst enjoying rejuvenating meals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Vitamin K | 207.5UG 310% | 325.7UG 486% | 371.1UG 554% | 564.9UG 843% | 987.0UG 1473% | 909.0UG 1357% | 1701.8UG 2540% |
| Vitamin C | 237.9MG 595% | 238.3MG 596% | 183.1MG 458% | 161.3MG 403% | 289.2MG 723% | 245.3MG 613% | 215.7MG 539% |
| Vitamin E | 16.5MG 550% | 19.8MG 660% | 20.3MG 677% | 15.0MG 500% | 24.3MG 810% | 19.3MG 643% | 23.6MG 787% |
| B9 (folate) | 670.4UG 335% | 629.5UG 315% | 566.0UG 283% | 903.6UG 452% | 4321.2UG 2161% | 1303.0UG 652% | 992.6UG 496% |
| B5 | 7.3MG 146% | 4.7MG 94% | 8.1MG 162% | 6.6MG 132% | 8.4MG 168% | 13.8MG 276% | 6.9MG 138% |
| B3 | 23.0MG 177% | 19.9MG 153% | 24.1MG 185% | 20.2MG 155% | 24.0MG 185% | 37.5MG 288% | 21.7MG 167% |
| Vitamin A | 12445.2IU 534% | 15495.9IU 665% | 34732.6IU 1491% | 24556.2IU 1054% | 33679.5IU 1445% | 36060.9IU 1548% | 29890.8IU 1283% |
| B1 | 2.5MG 313% | 2.0MG 250% | 2.8MG 350% | 2.6MG 325% | 2.9MG 362% | 3.9MG 488% | 2.9MG 362% |
| B6 | 3.4MG 283% | 2.5MG 208% | 3.5MG 292% | 2.6MG 217% | 3.2MG 267% | 4.4MG 367% | 3.5MG 292% |
| Vitamin D | 469.7IU 117% | 484.3IU 121% | 504.9IU 126% | 468.1IU 117% | 494.0IU 124% | 496.7IU 124% | 473.0IU 118% |
| Vitamin B12 | 4.1UG 273% | 1.4UG 93% | 5.5UG 367% | 0.7UG 47% | 5.8UG 387% | 10.2UG 680% | 3.2UG 213% |
| Vitamin B2 | 3.2MG 291% | 1.6MG 145% | 3.7MG 336% | 1.8MG 164% | 4.0MG 364% | 7.0MG 636% | 3.2MG 291% |
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Get Your Free Vegan Diet Guide
Written by famous nutritionist and acclaimed author TJ Waterfall (also Holy resident nutritionists) this detailed guide to the vegan diet aims to cover everything you need to know vegan diet & nutrition.
